Weigh In record (no journal entry) for 13 February 2023
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63.9 kg
Lost so far: 6.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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562 kcal
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Fat: 17.19g | Prot: 24.82g | Carbs: 78.99g.
Breakfast: Colun Mantequilla con Sal, Marraqueta, Colun Leche Entera, Sopraval Pechuga de Pavo Cocida. Lunch: Lomo de Cerdo (Lomo, Magro Solamente), Tomates, Pizza de Queso de Masa Delgada, Miraflores Arroz Blanco, Durazno. more...
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Gaining 0.1 kg a Week
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tamara.dimora's Weight History
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