Weigh In record (no journal entry) for 13 February 2023
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94 kg
Lost so far: 1.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1302 kcal
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Fat: 60.67g | Prot: 50.04g | Carbs: 137.44g.
Breakfast: Native Açúcar Demerara, Itambé Leite em Pó Integral. Lunch: Cupim Assado, Hortifruti Cebola Crua, Tomates, Arroz Branco (Cozido). Snacks/Other: Piraquê Biscoito Leite Maltado, Nestlé Nescau, Itambé Leite em Pó Integral, Guaravita Guaravita, Manteiga (com Sal), Qualitá Queijo Muçarela, Ovo. more...
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2454 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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isispeixoto's Weight History
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