Weigh In record (no journal entry) for 13 February 2023
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83 kg
Lost so far: 16.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1335 kcal
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Fat: 95.32g | Prot: 104.34g | Carbs: 9.66g.
Lunch: Vivo Jugo, Lechuga, Tomates Cherry, Longaniza, Huevo Frito, Huevo Duro, Chicharrón, Lider Queso Gauda, Pollo Asado a la Parrilla o al Horno. more...
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Losing 1.9 kg a Week
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Francisco H.'s Weight History
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