Weigh In record (no journal entry) for 13 February 2023
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99.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1102 kcal
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Fat: 32.00g | Prot: 35.91g | Carbs: 129.19g.
Breakfast: Land O'Lakes Salted Butter, San Luis Sourdough Sourdough Bread, Coffee. Lunch: Mrs. Paul's Fried Clams. Dinner: Butter, Wiley Wallaby Australian Style Black Liquorice, San Luis Sourdough Sourdough Bread, Healthy Choice Cafe Steamers Mexican-Style Street Corn. Snacks/Other: Light Beer. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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