Weigh In record (no journal entry) for 13 February 2023
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68.6 kg
Lost so far: 8.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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651 kcal
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Fat: 9.44g | Prot: 19.81g | Carbs: 131.00g.
Breakfast: Pan de Pueblo. Lunch: Crema Agria, Pechuga de Pollo, Tortillas de Maíz. Dinner: Bimbo Pan Blanco, Jícama, Eva Zanahoria Rallada. Snacks/Other: Zanahoria, Jícama, Piña. more...
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Losing 0.7 kg a Week
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laila584's Weight History
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