Weigh In record (no journal entry) for 11 March 2020
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 16.02g | Prot: 15.72g | Carbs: 103.09g.
Breakfast: Tropicana Slim Minyak Kanola, Bakso Ayam, Semangka. Lunch: Plum, Cilok. Dinner: Nasi Putih, Tropicana Slim Minyak Kanola, Bawang Putih Dimasak , Bawang Bombay Dimasak , Bawang Merah, Cabai Merah atau Rawit, Kuning Telur Matang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Plum. more...
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mahardika11's Weight History
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