Weigh In record (no journal entry) for 09 February 2023
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1788 kcal
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Fat: 52.91g | Prot: 86.53g | Carbs: 244.63g.
Lunch: Selada, Garam, Udang, Borges Extra Virgin Olive Oil, Cabai Merah atau Rawit, Bawang Putih, Bawang Bombay, BonCabe Level 15, Totole Kaldu Jamur, Jamur Kancing, La Fonte Spaghetti. Dinner: Mujigae Kimchi, Garam, Totole Kaldu Jamur, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging), Golden Farm Mixed Vegetables, Blue Band Margarin, Bawang Putih, Bawang Bombay, Lee Kum Kee Saus Tiram. Snacks/Other: Good Time Double Choc, Burger King Cheesy Fries, Starbucks Caramel Macchiato (Tall), Kit Kat Kitkat Gold, Ansell Brown Sugar, Jambu Biji, Ansell Brown Sugar, Cimory Squeeze Yogurt Brown Sugar, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.1 kg a Week
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