Weigh In record (no journal entry) for 12 February 2023
|
54.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
1872 kcal
|
Fat: 54.25g | Prot: 105.00g | Carbs: 240.00g.
Lunch: Finna Sambal Bawang, Kalbe Hydro Coco Original, Yoshinoya Beef & Teriyaki Chicken Combo (Large). Snacks/Other: Mariza Caramel Topping, Starbucks Green Tea Latte (Grande), Diamond Uht Full Cream, Fitlife Whey Concentrate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|