Weigh In record (no journal entry) for 13 February 2023
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73 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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656 kcal
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Fat: 31.14g | Prot: 28.20g | Carbs: 66.30g.
Lunch: Alface Americana, Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido), Cenouras Cozidas, Carioca Feijão Cozido. Snacks/Other: Nutella B-Ready. more...
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Gaining 1.0 kg a Week
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bianmont's Weight History
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