Weigh In record (no journal entry) for 13 February 2023
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70 kg
Lost so far: 0.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1081 kcal
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Fat: 41.85g | Prot: 35.53g | Carbs: 139.34g.
Breakfast: Чай, Бутерброд с Форелью. Dinner: Samyang Hot Chicken Flavor Ramen, Сады Придонья Сок Яблочно-Морковный, Салат Крабовый. Snacks/Other: Бутерброд с Форелью. more...
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Gaining 0.1 kg a Week
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