Weigh In record (no journal entry) for 13 February 2023
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1736 kcal
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Fat: 48.84g | Prot: 58.67g | Carbs: 266.09g.
Breakfast: Ростагроэкспорт Сырок Творожный с Сахаром и Ароматом Ванили 16,5%, Nestle Хрутка Duo, Чай с Сахаром, Вода (в Бутылке), Коломенское Мягкие Зерновые Хлебцы на Ржаной Закваске. Lunch: Чай с Сахаром, Белый Хлеб, Борщ с Курицей. Dinner: Яблоко, Плов со Свининой. more...
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2233 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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kristisimers's Weight History
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