Weigh In record (no journal entry) for 13 February 2023
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72.0 kg
Lost so far: 2.8 kg.
Still to go: 72.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2400 kcal
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Fat: 114.84g | Prot: 189.02g | Carbs: 189.54g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Dannon Oikos Triple Zero - Vanilla, House Foods Soft Tofu, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas , Silk Pure Almond Milk - Unsweetened Original, Magic Spoon Fruity Cereal, Almonds , La Tortilla Factory Low Carb Flour Tortilla, Pork Loin (Whole, Lean Only, Cooked, Broiled) . Dinner: Strawberries , Dannon Light & Fit Greek Yogurt - Vanilla (170g), House Foods Soft Tofu. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 1.0 kg a Week
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