Weigh In record (no journal entry) for 13 February 2023
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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818 kcal
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Fat: 41.45g | Prot: 65.56g | Carbs: 54.02g.
Breakfast: Вареное Яйцо, Апельсин, Кофе с Молоком. Lunch: Айва, Зеленое Яблоко. Dinner: Огурец (с Кожурой), Петелинка Филе Бедра Охлаждённое . more...
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Gaining 0.1 kg a Week
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emineernest's Weight History
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