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Did another 3D scan not much progress. I started eating more and now I go to the gym less because of the new job. So I have been slacking. Need to adjust and work on my diet again. Scan says I lost 3 lbs of muscle but I don’t feel weaker. In fact I max some more on legs. But definitely I’ve noticed that I have lost power on my arms. Maybe because I stopped taking creatine? I need to work on my upper more.
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87.0 kg
Lost so far: 19.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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795 kcal
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Fat: 39.57g | Prot: 26.19g | Carbs: 83.96g.
Breakfast: Sun Chips Garden Salsa, Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich, Breakfast Burrito. more...
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Gaining 0.2 kg a Week
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