Weigh In record (no journal entry) for 13 February 2023
|
72.2 kg
Lost so far: 3.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1241 kcal
|
Fat: 47.18g | Prot: 65.32g | Carbs: 143.44g.
Breakfast: Linea Adoçante Stevia 100%, Café. Lunch: Farofa, Alface, Muqueca de Tilápia, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salame Duro ou Seco, Walmart Queijo Mussarela. Snacks/Other: Minnas Biscoito de Polvilho, Bolo de Banana, Ameixa Seca, Melão Amarelo. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luana.nevesdecastro's Weight History
|