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malumarqu
Journal
13 Feb 23
malumarqu's Journal, 13 Feb 23
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Weigh In record (no journal entry) for 13 February 2023
64.6 kg
Lost so far:
9.7 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2023:
997 kcal
Fat: 45.81g | Prot: 24.56g | Carbs: 118.44g.
Breakfast:
DIA Pão de Queijo Provolone.
Lunch:
Alface.
Dinner:
Orégano, Ovo, Queijo Branco.
more...
1811 kcal
Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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malumarqu's Weight History
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