Weigh In record (no journal entry) for 13 February 2023
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76 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1978 kcal
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Fat: 64.80g | Prot: 113.46g | Carbs: 243.01g.
Breakfast: Kellogg's Special K Classic, Sterzing Yogurt Magro Bianco, Myprotein Peanut Butter, Spremuta d'arancia. Lunch: Olio Extra Vergine di Oliva, Bietola Cotta, Scotti Riso Basmati Integrale, Carrefour Polpa Macinata Sceltissima Bovino Adulto. Dinner: Mandarino, Noci, I&J Cuori di Filetto di Nasello, Esselunga Broccoli Surgelati, Olio Extra Vergine di Oliva, Daily Bread Pane di Segale Rustico. Snacks/Other: Esselunga Equilibrio Fette Croccanti di Riso, Mandorle, Macedonia, Banana. more...
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2065 kcal
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Exercise:
Tapis roulant in pendenza - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.5 kg a Week
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edo_hardo🔥's Weight History
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