Weigh In record (no journal entry) for 14 February 2023
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50.2 kg
Lost so far: 6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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703 kcal
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Fat: 41.37g | Prot: 44.04g | Carbs: 44.63g.
Breakfast: 三立 乳兒米餅, 有殼花生（不吃殼）, 7-11 溏心蛋, Kirkland 冷壓初榨椰子油, 黑咖啡, Costco 肉桂粉, 有殼花生（不吃殼）. Lunch: 星巴克 (Starbucks) 美式咖啡(大杯), Costco 肉桂粉, 7-11 溏心蛋. more...
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Losing 5.6 kg a Week
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Julia-yeh's Weight History
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