Weigh In record (no journal entry) for 14 February 2023
|
62.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
634 kcal
|
Fat: 21.61g | Prot: 20.18g | Carbs: 93.26g.
Breakfast: Rempeyek. Lunch: Sayur Bening Bayam, Sambal Goreng, Nasi Putih, Botok. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amizahro_'s Weight History
|