Weigh In record (no journal entry) for 14 February 2023
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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382 kcal
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Fat: 16.19g | Prot: 30.17g | Carbs: 29.96g.
Breakfast: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Coklat. more...
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Losing 1.1 kg a Week
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lutfianafauziahh's Weight History
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