Weigh In record (no journal entry) for 14 February 2023
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54.4 kg
Lost so far: 8.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1114 kcal
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Fat: 49.59g | Prot: 50.04g | Carbs: 117.85g.
Breakfast: Frisian Flag Susu Low Fat, Chia Seed, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Bawang Bombay Dimasak , Telur, Pakcoy, Nasi Putih. Dinner: BonCabe Boncabe Rasa Nori Level 3, Del Monte Sambal Ekstra Pedas, Chia Seed, Tropicana Slim Mayonnaise Roasted Sesame, Jagung, Telur, Selada. Snacks/Other: Risol Mayo, Frisian Flag Susu Uht Full Cream, Pepaya. more...
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1679 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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