Weigh In record (no journal entry) for 14 February 2023
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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970 kcal
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Fat: 38.96g | Prot: 43.37g | Carbs: 110.63g.
Breakfast: Kirkland Mozzarella Cheese, 馬可先生 芝麻軟法雜糧麵包. Lunch: 炒青菜. Dinner: 煎雞蛋, Hachi 咖哩, 炒菠菜, 米飯. Snacks/Other: Costco 科克蘭零脂希臘式優格, 歐維氏 70%黑巧克力. more...
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Gaining 3.5 kg a Week
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lris chen's Weight History
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