Weigh In record (no journal entry) for 14 February 2023
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49.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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950 kcal
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Fat: 33.34g | Prot: 32.61g | Carbs: 92.81g.
Breakfast: 黑咖啡. Lunch: 7-11 茶葉蛋. Dinner: 紅餐酒, 全家 什錦炒炊粉, 麥當勞 (McDonald's) 辣味麥脆雞(翅). more...
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Losing 1.4 kg a Week
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luuuyiii1's Weight History
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