Weigh In record (no journal entry) for 13 February 2023
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85.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1467 kcal
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Fat: 48.30g | Prot: 89.14g | Carbs: 255.03g.
Breakfast: Maçã, Selita Leite Desnatado Light, Growth Supplements Gengibre em Pó, NewNutrition Whey Protein Sabor Chocolate . Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Batata Inglesa Cozida, Carne Moída, Feijão Preto Cozido, Camil Arroz Branco Cozido. Snacks/Other: Lacta Chocolate com 60% de Cacau. more...
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Losing 0.5 kg a Week
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botacincamila's Weight History
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