Weigh In record (no journal entry) for 13 February 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1797 kcal
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Fat: 46.54g | Prot: 122.65g | Carbs: 216.17g.
Breakfast: Ясно Солнышко Хлопья Овсяные Средний Размер #2, Яйцо, Киви. Lunch: Макфа Вареные Макароны из Твердых Сортов Пшеницы, Богатство Сибири Филе Грудки Цыплёнка-Бройлера. Dinner: Яйцо. more...
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Losing 0.5 kg a Week
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