Weigh In record (no journal entry) for 14 February 2023
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90.2 kg
Lost so far: 5.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1189 kcal
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Fat: 49.98g | Prot: 100.63g | Carbs: 104.64g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Wortel Dimasak, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Maicih Basreng. Snacks/Other: Tricks Original Baked Crisps, Fitbar Fitbar Choco Delight. more...
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Losing 2.1 kg a Week
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nadyastella_'s Weight History
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