Weigh In record (no journal entry) for 14 February 2023
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71 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1398 kcal
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Fat: 48.67g | Prot: 68.68g | Carbs: 185.38g.
Breakfast: Jagung Manis Kuning, Buah Naga. Lunch: Cabai Merah atau Rawit, Daun Bawang, Putih Telur Matang, Tongkol Cabe Mamikai, Buncis Jagung Mamikai, Nasi Putih. Dinner: Putih Telur Matang, Buncis Jagung Mamikai, Tongkol Cabe Mamikai, Nasi Putih. Snacks/Other: Rambutan, Pepaya. more...
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Losing 4.2 kg a Week
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irin.kwee's Weight History
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