Weigh In record (no journal entry) for 14 February 2023
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62.5 kg
Lost so far: 12.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1931 kcal
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Fat: 82.02g | Prot: 116.11g | Carbs: 199.31g.
Breakfast: 85度C 中杯熱拿鐵, 三合蔬食 蔥燒餅. Lunch: 食藥署統計 豆干絲, 秀珍菇, 鯛魚, 全聯 栗香地瓜, 黃豆芽. Dinner: 水煮蛋, 煮熟的韭蔥, 炒杏鮑菇, 鯛魚, 黃豆芽. Snacks/Other: 御茶園 冰釀綠茶, 水煮蛋, 蘋果. more...
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Gaining 2.1 kg a Week
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Elisha_Lin's Weight History
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