Weigh In record (no journal entry) for 14 February 2023
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39.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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960 kcal
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Fat: 38.02g | Prot: 40.81g | Carbs: 125.76g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sunpride Jambu Kristal. Lunch: Nasi Putih, Telur Rebus, Sawi Dimasak (dari Segar), Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Sunpride Banana, Roma Sari Gandum, Roti Goreng. more...
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1214 kcal
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Exercise:
Cardio - 15 minutes, Squats (Legs) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Cleaning - 45 minutes. more...
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Gaining 0.7 kg a Week
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nasya gallagher's Weight History
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