Weigh In record (no journal entry) for 14 February 2023
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58.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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940 kcal
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Fat: 36.78g | Prot: 42.16g | Carbs: 107.11g.
Breakfast: Kopi Luwak Luwak White Koffie Less Sugar, Sari Roti Roti Tawar (2). Lunch: Selada, Kikkoman Saus Teriyaki Lada Hitam, Maestro Mayonais Kurang Lemak, Telur Rebus, Tahu Kukus. Snacks/Other: Gula Pasir, Nutrijell Rasa Cincau (4,5g). more...
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Gaining 0.4 kg a Week
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RED_dahLIA's Weight History
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