Weigh In record (no journal entry) for 13 February 2023
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77 kg
Lost so far: 53 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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690 kcal
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Fat: 19.36g | Prot: 31.40g | Carbs: 94.84g.
Breakfast: Colun Yoghurt Batido Mora, Quaker Avena. Lunch: Soprole Queso Gauda Laminado, Castaño Pan Molde Integral. more...
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Gaining 3.5 kg a Week
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hanscon z's Weight History
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