Weigh In record (no journal entry) for 14 February 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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599 kcal
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Fat: 15.12g | Prot: 15.37g | Carbs: 105.99g.
Breakfast: Arem-arem, Pisang Kepok Rebus, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Nasi Goreng. more...
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Gaining 0.1 kg a Week
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mayams14's Weight History
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