Weigh In record (no journal entry) for 13 February 2023
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67.5 kg
Lost so far: 17.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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723 kcal
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Fat: 45.67g | Prot: 23.75g | Carbs: 58.50g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Bob's Red Mill Chia Seed, No Name Walnut Pieces. Lunch: Selection Simulated Bacon Bits, Kraft 100% Parmesan Grated Cheese, Unico Garlic Pasta Sauce, President's Choice Zucchini Veggie Noodles. Dinner: Kirkland Signature Mixed Nuts, No Name Frozen Mixed Berries, Silk Vanilla Oat Yogurt . more...
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Losing 2.5 kg a Week
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ShawnaActually's Weight History
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