Weigh In record (no journal entry) for 14 February 2023
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1850 kcal
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Fat: 29.91g | Prot: 117.35g | Carbs: 281.99g.
Breakfast: Nescafe Nescafe Black, Milk, Tea Unsweetened, Sugar, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten). Lunch: Cooked Okra (from Frozen), White Rice with Pasta (Cooked), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), عيش عيش بلدي. Dinner: Nestle Nesquik Cocoa Drink, Milk. Snacks/Other: Banana, Baked Potato (Peel Not Eaten). more...
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Losing 4.9 kg a Week
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Mohammed A. Farouq's Weight History
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