Weigh In record (no journal entry) for 14 February 2023
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87.7 kg
Lost so far: 1.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2328 kcal
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Fat: 68.19g | Prot: 167.70g | Carbs: 261.78g.
Breakfast: ICA Lättyoghurt Jordgubb, GAAM Nutrition 100% Whey Premium, AXA Havregryn. Lunch: Soya (Shoyu), Santa Maria Sweet Chili Sauce, Dazzley Creamy Peanut Butter, Vegetabilisk Rapsolja, ICA Basic Jasminris , Eldorado Kycklinginnerfilé. Dinner: Friggs Riskakor med Ostsmak, XLNT EAA, Frischgold Pizzamix, Santa Maria Tacosås Mild, Kronfågel Kycklingfärs, ICA Soft Tortillas, Arla köket Lätt Crème Fraiche Paprika & Chili, ICA Lätt Creme Fraiche, Picadeli Picklad Rödlök, Garant Vego Färs. Snacks/Other: Dazzley Creamy Peanut Butter, GAAM Nutrition 100% Whey Premium, Banan, SIA Glass Vanilj Stevia. more...
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Losing 1.2 kg a Week
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evelinaegdahl's Weight History
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