Weigh In record (no journal entry) for 28 December 2014
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74.6 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2014:
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2025 kcal
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Fat: 59.87g | Prot: 125.11g | Carbs: 242.32g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Pepperidge Farm Raisin Cinnamon Swirl Bread, Coffee, Publix Instant Oatmeal - Bananas & Cream. Lunch: Sarku Japan Chicken Teriyaki Combo Meal, Unsweetened Iced Tea, Tea Unsweetened. Dinner: Sweetened Iced Tea, Tea Unsweetened, hashbrowns, grilled chicken, texas toast, american cheese, grilled onions. Snacks/Other: Pound Cake, Coffee. more...
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2260 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 25 minutes. more...
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Losing 0.7 kg a Week
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Jgrantham's Weight History
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