Weigh In record (no journal entry) for 14 February 2023
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73.6 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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984 kcal
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Fat: 54.85g | Prot: 29.50g | Carbs: 95.47g.
Breakfast: Champ Chicken Nugget, Kue Lapis, Nasi Goreng. more...
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Losing 0.7 kg a Week
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Putrioct's Weight History
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