Weigh In record (no journal entry) for 14 February 2023
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82.7 kg
Lost so far: 9.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1399 kcal
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Fat: 57.48g | Prot: 54.72g | Carbs: 170.69g.
Breakfast: Telur Ceplok, Tomat Merah, Udang Goreng, Nasi Goreng, Kerupuk Makanan Ringan. Lunch: Kolak, Ubi Jalar (Manis). Dinner: Nasi Putih, Tahu Goreng, Udang Goreng, Daun Kenikir. Snacks/Other: Tape Singkong. more...
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Losing 0.5 kg a Week
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Santi_mbul's Weight History
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