Weigh In record (no journal entry) for 14 February 2023
|
120.7 kg
Lost so far: 6.4 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1068 kcal
|
Fat: 32.12g | Prot: 78.43g | Carbs: 102.07g.
Breakfast: Kaffee, Aldi Prosciutto Cotto, Exquisa Creation Meerrettich, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Harry Vollkorn Urtyp (62g), Weich Gekochtes Ei. Lunch: Knorr Chili Con Carne. Dinner: Mestemacher Pumpernickel (55g), Freshona Gewürzgurken, Aldi Prosciutto Cotto, Vollkornbrot, Harzbube Handkäse. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrys-jersleben's Weight History
|