Weigh In record (no journal entry) for 14 February 2023
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68.8 kg
Lost so far: 5.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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881 kcal
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Fat: 66.95g | Prot: 31.72g | Carbs: 39.09g.
Breakfast: Овсяная Каша на Молоке. Lunch: Курица Гриль, Капуста Тушеная. Snacks/Other: Грецкие Орехи, Лора Сметана Домашняя 40%. more...
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steady weight
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nikoli19812016's Weight History
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