Weigh In record (no journal entry) for 14 February 2023
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84.3 kg
Lost so far: 20.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2961 kcal
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Fat: 138.68g | Prot: 146.25g | Carbs: 232.51g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Mercadona Pan de Molde Integral sin Corteza, Lovilio Gorgonzola Picante, Lidl Nata Ligera para Cocinar, RealValle Bacon Cocido Ahumado, Carrefour Tortellini de 4 Quesos, Vino Tinto de Mesa, Aceite de Oliva Extra Virgen. Dinner: Fanta Fanta Zero, RealValle Jamón Cocido Extra Braseado, RealValle Jamón Cocido Extra Braseado, Mercadona Pan de Molde Integral sin Corteza, Mercadona Pan de Molde Integral sin Corteza, Hacendado Queso Gouda Lonchas, Hacendado Queso Gouda Lonchas. Snacks/Other: Banana, Manzana. more...
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3294 kcal
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Exercise:
Watching TV/Computer - 1 hour, Gym - 35 minutes, Ironing - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 15 minutes, Desk Work - 7 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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