Weigh In record (no journal entry) for 14 February 2023
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100.9 kg
Lost so far: 0 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1378 kcal
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Fat: 67.64g | Prot: 46.36g | Carbs: 168.06g.
Breakfast: Печень Куриная в Сметане, Макароны Отварные. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Cofix Киш с Ветчиной и Грибами. Snacks/Other: Кухня на Районе Малиновый Компот , Яблоко. more...
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Losing 0.6 kg a Week
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