Weigh In record (no journal entry) for 14 February 2023
|
70.6 kg
Lost so far: 9.2 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
460 kcal
|
Fat: 18.28g | Prot: 11.09g | Carbs: 65.21g.
Breakfast: Печенье, Часар Котлеты Свино-Говяжьи, Гречка Отварная, Кофе с Молоком и Сахаром. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
|