Weigh In record (no journal entry) for 14 February 2023
|
72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1299 kcal
|
Fat: 48.09g | Prot: 84.90g | Carbs: 137.63g.
Breakfast: Canela, Nespresso Café Expresso, Amoras, Framboesas, Mirtilos, Morangos, Banana, Pão de Massa Azeda Torrado, Continente Requeijão Light. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Azeite Extra-Virgem, Beringela Cozida, Coxa de Frango (Pele Não Consumida). Dinner: Continente Atum em Agua, Sopa de Legumes sem Batata. Snacks/Other: Limiano Queijo Fatiado -50% Gordura, Pão de Massa Azeda Torrado, Bolacha Cookie de Aveia, Bolacha Cookie com Pepitas de Chocolate, Clementinas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
STRONG1975's Weight History
|