Weigh In record (no journal entry) for 14 February 2023
|
78.1 kg
Lost so far: 8.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1344 kcal
|
Fat: 45.25g | Prot: 101.58g | Carbs: 136.13g.
Dinner: Udang, Dada Ayam, ABC Sambal Terasi, Tempe Orek, Nasi Putih, ABC Saus Sambal , Tomat, Wortel, Telur. Snacks/Other: Jeruk, Ultra Milk Susu UHT Low Fat, Ubi Goreng, Lawson Tahu Isi Goreng, Risoles. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|