Weigh In record (no journal entry) for 14 February 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1675 kcal
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Fat: 40.16g | Prot: 143.80g | Carbs: 173.86g.
Breakfast: Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett. Lunch: Ei, Buerger Rindfleisch Maultaschen. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille, Ehrmann Protein Pudding. more...
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Losing 7 kg a Week
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elias_nmr's Weight History
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