Weigh In record (no journal entry) for 14 February 2023
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74.1 kg
Lost so far: 11.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1726 kcal
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Fat: 91.18g | Prot: 33.02g | Carbs: 127.68g.
Breakfast: Goldähren Bauernschnitten . Lunch: Florette Eisberg-Mischung mit Feinen Kräutern. Dinner: Lebe Gesund Petersilie Gourmet Frischkräuter Pesto, Bofrost Grandi Girasoli Alla Mediterranea. Snacks/Other: Aperol Spritz, Gebrannte Mandeln. more...
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Losing 0.5 kg a Week
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