Weigh In record (no journal entry) for 14 February 2023
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1869 kcal
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Fat: 74.92g | Prot: 60.15g | Carbs: 228.96g.
Breakfast: Bravo Tropisk Juice , Salami, ICA Basic Riven Ost, Östras Bröd Hembakat, Arla Gräddis Ost, ICA I Love Eco Nötfärs, Polarbröd Vetekaka. Dinner: Patak's Tikka Masala Curry Sauce, ICA Tikka Masala. Snacks/Other: Coop Mellan Mjölk, Cloetta Kexchoklad. more...
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Gaining 0.8 kg a Week
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