Weigh In record (no journal entry) for 14 February 2023
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91.4 kg
Lost so far: 1.3 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1426 kcal
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Fat: 47.88g | Prot: 99.99g | Carbs: 145.93g.
Breakfast: Nestlé Requeijão Light, Pão Integral, Café, Ovo Mexido. Lunch: Brócolis Cozido, Vagem Cozida, Cebolas, Arroz Branco (Cozido), Feijão Preto Cozido, Frango a Milanesa. Dinner: Cenouras Cozidas, Arroz Branco (Cozido), Patinho Grelhado. Snacks/Other: Juréia Pepino em Conserva, Melancia, Batavo Iogurte Grego Original. more...
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Losing 9.1 kg a Week
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franbrand's Weight History
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