margodina914's Journal, 14 Feb 23

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Weigh In record (no journal entry) for 14 February 2023

112.3 kg Lost so far: 43.2 kg. Still to go: 41.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2023:

882 kcal

Fat: 48.47g | Prot: 54.78g | Carbs: 56.73g. Breakfast: Coffee Like Латте (300мл), Пирожок с Мясом. Lunch: Табрис Карп Стейк Жареный . more...

472 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Losing 2.1 kg a Week

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margodina914's Journal, 14 Feb 23

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margodina914's Weight History